Prevent

When we think of the prevention of constipation, hardened stools, we can come up with methods which may prevent the occurrence of hemorrhoids in the first place. Do we eat a diet that would cause the stool to be softer? Are we drinking enough fluids? Is our lifestyle too sedentary? Do stand too long performing routine tasks? These are some of the probable causes of constipation and can possibly lead to the painful condition of hemorrhoids. Of course, we have all heard dear friends that are pregnant complain about their hemorrhoids. Yes, pregnancy is a major contributor to hemorrhoids. During the third trimester, they become more common due the increased pressure put on the pelvic veins because of the growing fetus. Constipation is more common during pregnancy so the increased strain on having a bowel movement adds to the incidence.

Reviewing all these causes, it seems that we should be quite capable of reducing the swelling, pain and bleeding which occur with hemorrhoids. The list should include the following:

1. Eat a better diet. Foods that increase fiber in the diet just makes sense as part of a healthy eating plan. The many benefits, including the reduced chance of hemorrhoids makes this one of the easiest and most sensible ideas to follow. Include lots of fruits and vegetables in your meals. Whole grains bulk up the matter that is passing through the digestive system and control fluid content which tends to produce a softer stool. Softer stool means less straining when having a bowel movement and less chance of irritating the anal veins.

2. Increase the daily volume of fluid intake. Water is required for all the systems in your body and the digestive and gastrointestinal systems are especially in need of constant fluid intake. The fluids help to flush impurities from the body. Water also binds with various components of waste matter to make it easier to eliminate.

3. Reduce the time standing in one place. Prolonged standing increases the pressure on the pelvic area thus increases pressure on the veins. Short breaks and incorporating walking can help.

4. Constantly sitting in one place also can irritate the lower pelvic area. Exercise can stimulate the movement of blood through the area to reduce the tendency of it to pool in the veins and exacerbate the condition.

Easy methods to alleviate symptoms

To get relief if you have hemorrhoids, several options are available to lessen the pain and swelling until you can initiate the steps to prevent flare-ups.

1. Keep area clean. Warm sitz-baths can be taken two or three times a day to sooth the area.

2. Wear cotton underwear. This helps to relieve irritation due to synthetic materials which can increase sweat production.

3. If you have pain, over-the-counter pain relief works fine. Acetaminophen is good for pain; and ibuprofen and naproxin can be taken to alleviate pain and reduce swelling.

4. Topical creams and ointments are also good to help reduce irritation and swelling.

Posted in: Prevent